Monthly Archives: September 2016

How Effective Are Body Wraps

Body wraps are very popular and are an effective tool used to treat cellulite and other troublesome skin issues. Spas first used such wrapping as a treatment to tighten and firm the skin, but now such wrapping has turned into an all-over skin treatment craze. Most spas and other beauty centers offer body wrapping as one of their services. Today, there are many different uses for such wrapping. They are used to eliminate cellulite, tighten the skin, loose inches and detoxify the skin.

So what is body wrapping exactly? A body wrap is nature’s alternative to plastic surgery. It can also be a treatment for cellulite and overall skin health. Wrapping the body slims and firms the human form in under an hour, reducing excess fluids and eliminating toxins. Usually, this technique is preformed by wrapping the body in elastic cloths or seaweed, which begin drying and have different minerals and treatments already soaked into the fabric.

Then the cloths are tucked securely around the skin and heated to create a thermal blanket effect used to eliminate excess fluids through sweating. After a wrap is conducted, bodies are slimmer, firmer, and the appearance of cellulite and other unsightly skin mars are vastly reduced. Some other treatments that might be included in your body wrap package are: exfoliation scrubs, mud masques or other skin treatments, massage oils, and anti-stress and other calming oils and treatments. Sometimes cellulite gel is added to the skin during a wrap treatment as well.

Body wraps include many health benefits other than just weight loss. Some major benefits include skin detoxification, exfoliation, skin softening and improved texture, skin tightening, cellulite control, reduced appearance of wrinkles, reduction of stress, and overall improved health. Body wrapping can be quite expensive, as treatments generally range from $100 to $300; however, the health benefits are well worth the price. The high cost of such wrapping has brought about the appearance of home body wrapping, which generally costs quite a bit less than spa prices. At home treatments also come in many different varieties, including ones that come with a cellulite gel to target that troublesome area. Whether or not the home treatments are as effective as the spa versions is up to the customer to ponder.

Body wraps are highly effective tools in advanced skincare. They are highly effective for getting rid of cellulite and other skin problems too. Body wrapping eliminates toxins in the skin, while firming the skin, improving both mind and body. Body wrapping is a good procedure to do; however, results are often temporary due to the fact that water weight re-accumulates quickly. Despite this fact, there are still many other benefits to such wrapping that makes them a useful tool to fight cellulite and other skin and weight issues.

Body Shapers Will Never Replace the Value of A Balanced Diet

Body shapers are phenomenal tools to both lose weight and improve a person’s body image. There is nothing like them on the market. Hundreds, even thousands of testimonies on the web, reflect that a good body shaper does deliver everything that it promises and more. Despite the phenomenal features of the garment I do not want to give the impression that a body shaper is the be-all, end-all solution to your weight-loss needs. Sure you want to lose weight and look great, but once weight-loss is achieved it can only be maintained through a good diet and proper nutrition.

Changing the way a body looks on the outside without changing the dietary habits that caused it to put the weight on in the first place is what I call “white-washed health” that will ultimately set you up for failure and disappointment. Yes body shaping garments are wonderful, but don’t lose sight of the fact that there is a good, solid reason that companies like Ardyss International promote vitamin and nutritional supplements along with the body shapers. The cold hard fact is you cannot maintain a healthy weight by wearing a body shaper every day of your life, any more than you can achieve healthy weight loss by continually going on the fad diet of the month. Proper weight management is and will always be the outgrowth of a balanced lifestyle fueled by a healthy diet and proper nutrition.

Why is this? I am not a medical expert, but I believe that it is because our weight related functions, such as appetite and metabolism, operate at their optimal level when they are receiving a regular intake of vitamins and minerals. Continual dieting by restricting certain foods, either by quantity or quality, can deplete the body of one or more essential vitamins or minerals required to properly metabolize foods and maintain proper weight. These nutrients can be replaced most efficiently by supplementing a balanced diet with quality vitamins and minerals.

To conclude there is a demand to go beyond the image of health to a place of ultimate health. Despite all of the weight-loss fads, gimmicks, and potions, we cannot get away from the fact that by design we are human organisms that require specific fuel to achieve optimal performance. An automobile cannot run on cheap, watered down gasoline for very long. Performance will suffer and ultimately it will breakdown. Likewise a body fueled with a steady diet of high fat and sugar filled food, will not perform well and it will ultimately break down.

I speculate that there are bodies in the morgues across the nation today that would have benefited from these few simple bits of dietary information. There may even be a few that spent their last days wearing a body slimmer and looking good. Unfortunately it is too late to help them. If you are reading this article, then you still have time to rethink your nutritional make up. Make this the day that you take responsibility for your life and health. Make this the day that you begin to lay the nutritional groundwork for an exceptionally healthy life.

Steps to Body Transformation With Fitness

What does body transformation mean to you? Is it freedom from pain, health, a slimmer figure, a toned and strong body, or a full transformation of how you feel about yourself?

All of these aspects can be part of transforming your body, and there are ways (such as yoga and fitness exercises) that can be instrumental in getting you to a place where you feel satisfied and content. You just start wherever you are, and take it one day at a time.

Really, we’re always transforming – always changing. The best philosophy for this is to think of yourself as already perfect, and moving into a different perfect version of yourself. Just working with accepting the now and easefully moving into the next phase of who you are. Of course, it’s always an ongoing process, and being consistent with how you take care of yourself is crucial.

The following 5 components are keys to a balanced life; one where health and happiness are cultivated through a variety of means.

5 Steps on the Path of Health:

1. Yoga

The amount of ways yoga benefits your entire being is too numerous to actually list them all. Physically, yoga balances and helps every single system of your body. That means your circulatory, nervous, endocrine, digestive, reproductive, respiratory, muscular and skeletal systems (and any I haven’t mentioned) all really like it when you do yoga. Plus your mental and emotional health is influenced in an extraordinary way.

One of the aspects of yoga which has been studied extensively for its health benefits is meditation, which does so much to reduce stress, increase focus, and create happiness.

2. Fitness

Yes, being active is vital for transforming your body. This is pretty obvious, but so many people struggle with having a consistent exercise program. It’s a good idea to set yourself a schedule and stick to it, so you KNOW you’re going to get your fitness groove on at least three times a week.

If you want to really transform your body, not just maintain it, you need to step up your effort, working intensely at least 5 days a week. Do activities you like, go to the gym, and keep it fresh by switching up your routine – but all the while be consistent in how often you go. Joining a class or boot camp is a great way to commit to a schedule.

3. Food

The fuel you give your body dictates what it looks like, and how hard you have to work with exercise in order to get the results you desire. Eating a diet that is focused on vegetables, green leafy veggies and fruits, supplemented with other whole foods is key. If you can, stay away from animal protein as much as possible, using fresh sprouts, legumes, whole grains, nuts, seeds and the amino acids from vegetables to get your protein. (It’s not actually as hard to get enough protein as we’ve been led to believe on a vegetarian diet, and it is A LOT easier on most people’s bodies.)

Green smoothies are the number one thing you can add to increase the health benefits of your current diet. To make green smoothies you blend 60% fruit, 40% green leafy veggies, and pure water. For instance, banana, blueberries, kiwi and Romaine lettuce. Believe it or not, they actually taste great, and are catching on like wild fire as people discover how good they feel when they drink them.

4. Water

Your body can not function well without being well hydrated. Drink purified water, and lots of it. A good idea is to drink one or two big glasses of water as soon as you wake up, and then continue drinking water throughout your day. However, try not to drink lots of liquid when you eat, as this makes digestion more difficult.

5. Fun

When you smile and laugh, you feel and look younger. Your body produces happy chemicals (like serotonin), and many aspects of your physical, mental, emotional and spiritual self balance easily.

Plus, often things that you find fun also get your body moving – like dancing, for instance. Having fun is just as important for your health as anything else, because if you take things to seriously, you’re bound to stress yourself out.

So there you have it: 5 steps on the path of self and body transformation. Set your intention so you know where you want to go, and then put these tips to use in the ever continuing process of being who you choose to be.

The Easiest Way to Get Kim Kardashian’s Body

Because of the media’s emphasis on what a desirable body should look like, more and more women are looking for different ways to get rid of their flabby bits and pieces. If it’s an instant effect that you’re looking for, don’t get trapped into the deceitful world of different crash diets and weight loss myths. Don’t put your health at risk by taking large quantities of diet pills. If you have been dreaming of getting the Kim Kardashian body for so long but still don’t know what to do, here’s the ultimate solution for you. All you need to do is get yourself the best body slimmers that are available on the market today.

Body slimmers are becoming very popular nowadays, especially among women who need to shape up days before a big event in their lives. It’s a type of underwear that controls the bulges from being visible through the clothes by tucking it in with the use of a special fabric that tightens the mass as close to the body as possible. And depending on the type of fabric used, some body slimmers may also cause a sauna effect for the person wearing it, allowing for weight loss as the same time.

Getting the Kim Kardashian body that shows all the curves at the right places is actually not that hard as you may have assumed. Nor is it going to cost you a hefty amount of money for different cosmetic slimming procedures. All it takes is a bit of research on the type of body slimmer that would be best for your body to use.

As there are a lot of different body slimmers that you can choose from, it won’t be difficult to find one that you would feel comfortable using. Remember that a body slimmer should not in any way inhibit you from moving or be too tight that you aren’t able to breathe anymore. Find one that should be able to effectively target your problem areas such as your thighs, stomach, rear and your back.

Want to have that sexy curvaceous body that can be comparable to Hollywood celebrities without having to develop an eating disorder? How about the feeling of confidence that you can gain in an instant? Then it’s time that you get yourself a body slimmer today.