Monthly Archives: October 2016

The Belly Slimmer

If you want to have that body figure but seems not to get it with exercise and diet, don’t be saddened. The belly slimmer can give you your wish with no worries of any complications. Producers of these products have also made variations to make the wearer be satisfied. A different style offers you a different manner of sustenance depending on the kind you want. There are those that sustain your back and buttocks along with flattening your belly while others concentrate on just making your tummy look slimmer.

The Belly Slimmer Full Body Reshapers

Offering you to slim your tummy as well as support your back and buttocks are the full body reshapers. They similarly define your hips, too. These types of reshapers have become widely accepted as they even out the whole of your body. Holding all the necessary outline of your body, the full body reshaper gives you a more natural look compared to those that shows swellings amid your bust line and belly.

The Belly Slimmer Girdles

From our grandmothers, we learned that girdles make our stomach to look flat. However, the new set of girdles does not just serve this purpose; they likewise tone the buttocks which are what the panty girdles can do. From the old versions of girdles, technology has taken steps to improve its functions as well as making it more enticing.

The Belly Slimmer Corsets

Similar like the girdle are the corsets, which have been made better. Gone are the restricting corsets; with the new line of designs, the wearer is made to be more comfortable in these corsets.

Trying to lose weight is no joke. If you are not that patient to undergo routine work outs, then opt for the body shapers and in a few minutes, you will be amazed with what you will see. The belly slimmer is just one of the many body shapers which you can purchase in answer to your quest of a sexy body. It is safe so you need not worry of any hazards to your health.

Running Health Benef

Some of the most amazing health benefits I’ve come to find over the last twenty years are good for all runners and walkers. All benefits come if you’ll make running a part of your life, just like brushing you teeth or putting on your shoes. Running should become a number-one habit; you don’t even think about you just does it!

“Get a slimmer waist line today”

If you choose to keep a nice slim figure with a flat stomach, your new habit should be no less than three days a week but no more than five days a week. Each day that passes you’ll become that person in your imagination that knows this is the right thing to do. If you can’t run then walk! Start with a seven days a week walking program. Increase with a little running as far as you can run. Walk with a nice every other house around the block. I’m talking about walk-run-walk-run. Walk fast the width of a house. Then run slowly the width of a house, all to acquire the running health benefits.

This new activity you’re engaging upon should take no less than twenty minutes and not more than thirty minutes to start off. Once in shape, one hour total is good. This includes to cooling down. Some times during your busy day, you should find “your-time” for self. All this is going to make you a slimmer new healthy person. I personally haven’t been to the doctor other than a check-up in ten years or more. You will too! Pulse rate will drop to about sixty beats a minute.

Colon cancer is something you would not want; if you knew you or your loved ones could prevent it. You see, as a runner your bowel movement’s will become more frequent than those non-runners. Two to five times a day. Why? Your metabolism works faster. With the constant turnover of bowel and urine, it just doesn’t give time for bad things to happen to you. Your running health benefits are at work once again!

Another reason for the increase in bole movements is what you eat. As you learn more about what you should eat as a runner, the carbohydrate intake turns more to vegetables and fruits, even protein! But, not from junk food! All this is elementary. As a runner, you’re using more fluid to keeping your body cool. This allows your muscles to perform at their peak highest level. This is why even in a short race like a two-miler or 5K, they still have water stations. You’ll develop a perfect body at staying cool. The more you sweat the better. This takes awhile. As you go along you’ll notice, that you’re sweating more as the months go by. The body thermostat just functions better, in time.

Running keeps your cardiovascular system in tip top shape too. Running allows your heart to get stronger as you systematically add a little more distance each week. I’m talking about adding six more houses. If that seems too hard, bring it down to five. If six is too easy, up it to six houses. The body’s greatest running health benefits are; it seeks its perfect body weight for your height.

Let me tell you a secret here. Once you really get in shape, you won’t have a weight problem. The problem is keeping it on! You must weight every morning. This is how you learn what your body’s best body weight is. If you’ve lost more than three pounds in one day, drink up! You’ve lost too much body fluid! This is especially true in the South where I live. Much of the year is hot! Like from April to November. You can buy some bathroom scales at Target that will tell your body weight and how much body fat you are. This is not that important if you’re not racing. However, if you do decide to start racing you’ll come to figure out what body fat you perform your best at. Happy running!

Slimmers Shapers for a New Body

Getting a new body might sound impossible, but with the vast range of products and surgeries available nowadays, this is no longer as impossible as it used to sound. Surgeries are so expensive though, and who wants to endure all the pain that goes with it? If you definitely don’t, there is another, much easier way to get a new body, and it can all happen in a few seconds. Slimmers shapers are undergarments that offer a slimming effect on the body using fat redistribution, firming, and support techniques. Waist slimmers or tummy slimmers are just one of the product ranges offered by Ardyss to ensure that you look 3 dress sizes smaller immediately.

The slimmers shapers products work by firming the body and literally sucking all of the fat and tissue in. It is redistributed in such a way that you are not uncomfortable, and that you do not look abnormal. The fat and tissue is merely compacted to make your body appear smaller, and this can have many other health benefits besides the weight loss effect. Waist slimmers and tummy slimmers assist your internal organs to function better, by lessening the amount of pressure on them. The support you receive will give you better posture which will help with many back ailments. Tummy slimmers are important in providing any woman with a more feminine figure, and certain waist slimmers are instrumental in getting rid of that dreaded “muffin top” effect. You can be certain to look and feel better with slimmers shapers.

Walk Your Way To Better Health

Like any other aerobic exercise, walking builds physical endurance caused by the increase of oxygen supply to the skin and muscles. Aerobic exercise may be a primary factor in the deterrence of heart and circulatory disease. Walking improves the cardio-respiratory system efficiency by stimulating the lungs and heart. It is probably the least strenuous and safest aerobic exercise and doesn’t require much but a pair of good walking shoes. Walking when done regularly can actually reduce tiredness and tension, promotes better health, a slimmer body and a longer life.

Walking promotes better circulation and respiration. It may actually lessen the chances of heart attack by opening up the narrowed areas in the coronary blood vessels as shown by some evidence in clinical studies. Walking may increase the elasticity of blood vessels decreasing the likelihood of stroke, which is sometimes caused by the rupture of blood vessels under pressure. Living a sedentary life, coupled with diabetes, high blood pressure and smoking, necessitates weight reduction especially for overweight and obese individuals.

Obesity is usually associated with premature death, disability and many other diseases notably hypertension, heart disease and respiratory disorders. For these reasons, exercise and good eating habits are important in maintaining a healthy lifestyle.

There is a wrong perception that exercise increases the appetite. On the contrary, there are studies that suggest that exercise decrease appetite by regulating the brain center that controls it. It redirects the blood flow away from the digestive tract; and stimulates the utilization of blood fats, instead of blood sugar, by the muscles. An estimated 120-150 calories are burned every hour by just strolling at 1 mph while 240-300 calories per hour are burned by walking at 3 mph. It takes 3,500 calories to be burned in order to lose one pound just by walking at a moderate pace. An hour a day walk can burn up to three pounds in one month.

Walking can actually flatten and make firm your abdomen and at the same time eliminate that doughy look in your thighs. A less active lifestyle, sometimes brought about by retirement hastens the aging process. Once the aging process accelerates then you become more and more vulnerable to physical and psychological problems. Retirement from work should not mean retirement from everything else, including exercise. You should always continue being active and physical even during your retirement years. Retirement should not mean endless hours in front of the television with a continuous supply of food. Rather you should try to continue an active lifestyle by incorporating exercise in your retirement routine.

Walking daily with your loved one or a friend will not only improve your physical health but will also create a stronger bond between the two of you. An effective walking routine consists of a 45-60 minutes walk at least three times a week. At the beginning, however, a six-week conditioning period is recommended, especially for older people or those unaccustomed to exercise. Start with a 15-minute walk every other day for two weeks then gradually increase it to 30 minutes the next two weeks, then working up to four 45-60 minute sessions a week. Comfort and time spend are the two primary concerns when walking. Be regular and consistent. Try to walk at least three times a week and no less than. A walking routine broken into several minutes a day is as effective as an hour of continuous walk. Although walking is the safest form of exercise, try to consult your doctor before starting your regimen. Avoid walking immediately after meals. If you become tired, stop and rest. Don’t push your body until you’re gasping for breath. Wear comfortable shoes and walk smoothly, putting energy into each step.

The Tony Diet is Called the Alkaline Diet

Do you know that the Tony diet is also known as the alkaline diet? Anthony “Tony” Robbins is a great book author and motivational speaker of our time. He teaches about peak performance, health and energy, overcoming fears, persuasive communication, and enhancing relationships. He is also a big advocate of the alkaline diet. Why? Primarily because it works. Alkaline diet is like a miracle diet that you keep on doing. Unlike those other crash diets and yo yo diets, alkaline diet really works to make your body slimmer and healthier.

Remember that Western diet is already very acidic. This acidity ruins the delicate balance of our body. Once our inner structure are in a state of imbalance, we will become sicker and sicker if we do not do something about it. An imbalance in our inner terrain will have symptoms of low energy, always feeling sick and tired even with complete bed rest, memory loss, poor performance both at home and at work, and a lot of symptoms from major illnesses.

If you have the following symptoms, the best way to act is to ask your doctor about. I’m sure that your doctor will tell you to change your lifestyle and junk all of your unhealthy habits.

Here are ways to regain your health right away.

1. Junk any unhealthy habits like drinking and smoking. Excessive drinking can lead to liver cancer among other sickness. Smoking can lead to lung cancer among other lung related illnesses. getting rid of these unhealthy habits will allow your body to heal and remove the acidity and toxins away from your body.

2. Exercise daily, or if you can’t, at least regularly. You can get into sports like touch football. It is fun to play it with your buddies. Plus you will get the benefit of a full body workout. Remember that a sedentary lifestyle may seem comfortable at first, but being healthy will make you live your life better.

3. Eat fruits and vegetables. Include fruits and vegetables in your daily diet to get the needed vitamins and minerals the natural way. Vegetables are also great for cleansing the body of toxins and other poison. It also helps moisturize our body from within.