Monthly Archives: November 2016

Get a Slimmer Waist Line Today

So you are looking to lose some weight, eh? Don’t worry, with a little, call it… body magic, anything can happen. I know you can do it. Here are some magical steps to success, to allow you to get a slimmer waist line.

Start by getting a training buddy

On the other hand, you may have a gym-rat friend who can provide you with all the motivation you need to make your aspirations of weight loss realized; set up a regular training schedule with this person. The fact that you have someone training with you at the gym (and who’s fit, no less) will ensure that you don’t blow it off. Also, the two of you can keep an eye on one another.

Be sure to learn from each other’s mistakes and always motivate the other to keep going. Remember, you are in the battle together, you can do it!

Be aware of the health hazards and prepare for them well

If you are more than twenty five pounds overweight, you are not only placing your looks on the line, you are also potentially destroying your health. Use this to convince yourself to exercise and go on a diet if the clothes and other rewards are not motivation enough. The fear of acquiring diabetes or getting a stroke will surely get you moving. In fact, people who are overweight have a lot higher chance of diabetes and other health problems, so don’t wait!

Don’t allow junk in the home, and maybe add a little color

Never, and I mean never, keep junk food inside the house whatever the reason is. As much as possible, stay away from the beer and chip section of the grocery. If you are having people over and want to serve dessert, pick it up that day and insist that one of your guests take it home with them. If there’s nothing to sabotage your dieting efforts, then they can’t be foiled, can they? Also, add some color by placing fruits and vegetables around the house you can munch on when you get hungry.

Set a price for your succes, reward yourself every now and then!

That being said, rewards are great motivators, so allow yourself a treat, such as your favorite burger or an extra beer, once or twice per week. This will stop you from breaking under the pressure and giving up.

The Number One Method to Losing Weight Instantly

Just looking in a magazine alone, there are hundreds of methods to stay healthy and look fit. Each year, the public get caught up in their busy lives and miss the easiest way to immediately cut fat and look amazing. Astoundingly, the best method is through the use of body shapers.

Tricks To Look Slimmer Without Breaking Sweat

Sometimes working out regularly can’t be an option in your daily routine. If you’re looking for ways to look slimmer without investing too much of your time, then you’ve got to read this article.

Try the following top 4 tricks to look slimmer without breaking sweat:

1. Maintain Posture.

Stand tall, chin up, shoulders back, chest out but don’t arch your back. Make sure your body weight is equally supported on both feet. This is the standard body posture.

The standard body posture supports your spine, and compacts your loose fat within your body frame, thus making you look slimmer than usual. And remember, this posture is not only good to look slimmer, it actually encourages better digestion, blood circulation, and other physiological bodily functions. Meaning, it’s good for your health, so do it!

2. Wear Dark Colors In Layers.

You might have read about wearing black to look slimmer. I won’t say that because black might not suit everyone. Black sometimes highlights dark spots on your skin, or dark circles under your eyes for some people. In case you’re not too sure if black suits you or not, don’t take any chances. Use dark colors instead. And try to wear dark bottoms. Dark bottoms usually slim down the lower body, which is usually the problem area for most overweight people.

In case you’re wearing dark colors in the top half of your body, try to use layers. For instance, wear a black tank inside a dark navy A-line peasant top. Don’t know what this means? Contact me now.

3. Avoid Cropped Pants, Or Skinny Jeans.

Whether you’re pear-shaped, or apple-shaped, cropped pants or skinny jeans are completely out of the question, no matter how “in” they’re right now. These make your legs look shorter than they are, hence making you look more rounder than usual.

4. Keep Round Shapes Away From Your Face.

Round glasses make your round face more rounder. Try something else, like square or rectangular shapes for your sunglasses, reading-glasses, etc. Same goes for your earrings. Small round earrings are fine, but large hoops are a big NO if you have a round face.

So these were some of the tricks you can try yourself to look slimmer almost instantly, and of course, without breaking any sweat.

A word of caution – You can try these tricks to look slimmer anytime you want. But do keep in mind that you can only “look” slimmer. To actually become slimmer, you need to make lifestyle changes to include better diet plans as well as workout routines.

Tips to Help You Slim Down

Everybody wants to achieve a slim and fit body so they find ways and means on how to get slimmer. Just like any fat burning activity, weight loss program and healthy dietary plan, they are and will always be related to the idea of slimming down your body.

Lifestyle treats and pleasures are the major cause of weight gain and obesity. Who could resist chocolate cakes top with chocolate and vanilla sprinkles? Who could say NO to a party with different dishes offered? Who could avoid an eat all you can ice cream? Who could not ever eat homemade cookies from your grandmother? How about those crispy fried chicken and unlimited rice? Can you just disregard the 35 inches pizza given by your friend? If we will just enumerate all life’s treats, this article will not be enough. There are so many tempting foods to choose from and you just can’t say NO to them, never.

So, when you decided to slim down and tone your body, may be you decided to get into those old jeans that are not already fit to you for the last 5 years, or you just want look good on your bikini during a beach party? All these and more challenge you today. If you want to be slim, are you ready to remove all those life’s indulgences from your food list?

While slimming down the body, it is important to take into importance the value of combining exercise and diet. When you want to be slim, the two must go hand in hand; diet will never be effective without exercise to do enhancement and toning, so as exercise without diet. You always have to remember that. Despite the life’s treats that are tempting you to pig out, you and you inert discipline has the final say about it. when you say NO, you are then responsible enough about your health and your body, but when you say YES, you really have to think whether you really like to be slim or not. How you respond to those treats is a starting point measurement if you can be consistent enough to deal with your diet and exercise as you go the process of how to get slimmer.

Remember this; slimming down slowly is healthier than getting slim so quickly. When you slim down slowly, you will sustain it for a long period of time. Drastic weight loss over a short period of time does not allow your body enough time to keep up. This can often lead to side effects such as sagging skin and malnutrition, which can be dangerous to your health. The recommended safe weight loss per week is 2 to 3 pounds.

1) Eat less fat.

As being said, fat is the number one cause of weight gain where fats are accumulated in the different areas of the body that are very evident. If you used to eat fat, you must reduce your daily intake:

  • Choose fish, lean meat, and chicken breast without skin.
  • Cut away visible fat from meat or other food sources.
  • Do not add much margarine, butter, oil and mayonnaise in your food.
  • When you cook, use olive oil or canola oil for cooking.
  • When cooking, make sure that the frying pan is thoroughly cleansed without residual content of oil from the previous cooking.

2) Eat less sugar

  • Do not add much sugar to your food.
  • Avoid eating so many chocolates, cakes and anything sweet.
  • The more sugar, the more calories, thus causing weight gain.

3) Avoid excessive alcohol consume

  • Alcohol contains energy, but it has high calorie content and no essential nutrients on it.
  • Too much of alcohol intake will be transformed to fat causing another weight gain.

4) Avoid pre-processed foods or fast foods.

Some fast foods or processed foods contain a great amount of hidden fat or sugar.

  • You should avoid eating much of products like: cakes, soft drinks, junk foods, chocolate, ice-cream, etc.
  • You should also buy all the food you use in a natural form, and cook it yourself with minimal salt and sugar.

5) Eat less altogether, but never starve.

All foods when eaten in excess are not healthy. So eat in moderation.

  • When trying to lose weight, you should reduce the total amount of calories the food you eat.
  • However, you should not starve yourself because by starving, your body will not have enough energy to work at its fullest, so there will be a decrease in fat burning process.

6) Eat regularly

  • Eating 5-6 small meals daily can be helpful in speeding up the fat burning process and prevents stimulation of hunger from time to time.
  • Each meal should contain whole grain, lean meat and vegetables.
  • Each meal should have some protein sources like fish, eggs, meat, mushrooms or protein-rich seeds; and foods eaten should be complete in essential elements for the body to work.

7) Daily physical activity Increased

  • Physical activity helps to increase fat burning process and it also helps to control your appetite.
  • Do some daily exercises that increase your energy. You can do jogging, brisk walking, etc. daily for 30 minutes. This will really help in burning fats effectively.
  • Do also some weight training exercises by weight lifting, using of dumbbells, etc. these are done to increase your muscles, thereby burning fat more.

8) Find some new hobby or interest

  • If you can’t find time to go to the gym for exercise, find time to engage yourself some new hobby or leisure activity.
  • If you are a sport person, then continue to be. If you play tennis, badminton or basketball, have time to do it at least 2-3 times weekly. The more you work your muscles, the more you burn more fats.

9) You still need proteins and some fat and carbohydrates

  • Even though you should reduce the amount of fat and carbohydrates in the diet, you still need some of those for energy. You just have to eat in moderation or in minimal amount.
  • Carbohydrates in corn cereals and fruit, but without added sugar. Therefore, you should have full corn cereals, fruit and vegetables as part of your diet.
  • You should also have to consume enough proteins. There are a few good protein sources such as lean meat, mushrooms, foul and seafood.
  • Remember this: high protein, moderate carbohydrates and minimal fat.

10) Avoid night eating

  • You should avoid eating during the night. Meals during the night have a greater tendency to be converted to fat because the digestion slows down.
  • As much as possible, do not eat after 7 p.m. or if you want, you can only eat soup or vegetables for dinner.