Author Archives: mimin

Walk Your Way To Better Health

Like any other aerobic exercise, walking builds physical endurance caused by the increase of oxygen supply to the skin and muscles. Aerobic exercise may be a primary factor in the deterrence of heart and circulatory disease. Walking improves the cardio-respiratory system efficiency by stimulating the lungs and heart. It is probably the least strenuous and safest aerobic exercise and doesn’t require much but a pair of good walking shoes. Walking when done regularly can actually reduce tiredness and tension, promotes better health, a slimmer body and a longer life.

Walking promotes better circulation and respiration. It may actually lessen the chances of heart attack by opening up the narrowed areas in the coronary blood vessels as shown by some evidence in clinical studies. Walking may increase the elasticity of blood vessels decreasing the likelihood of stroke, which is sometimes caused by the rupture of blood vessels under pressure. Living a sedentary life, coupled with diabetes, high blood pressure and smoking, necessitates weight reduction especially for overweight and obese individuals.

Obesity is usually associated with premature death, disability and many other diseases notably hypertension, heart disease and respiratory disorders. For these reasons, exercise and good eating habits are important in maintaining a healthy lifestyle.

There is a wrong perception that exercise increases the appetite. On the contrary, there are studies that suggest that exercise decrease appetite by regulating the brain center that controls it. It redirects the blood flow away from the digestive tract; and stimulates the utilization of blood fats, instead of blood sugar, by the muscles. An estimated 120-150 calories are burned every hour by just strolling at 1 mph while 240-300 calories per hour are burned by walking at 3 mph. It takes 3,500 calories to be burned in order to lose one pound just by walking at a moderate pace. An hour a day walk can burn up to three pounds in one month.

Walking can actually flatten and make firm your abdomen and at the same time eliminate that doughy look in your thighs. A less active lifestyle, sometimes brought about by retirement hastens the aging process. Once the aging process accelerates then you become more and more vulnerable to physical and psychological problems. Retirement from work should not mean retirement from everything else, including exercise. You should always continue being active and physical even during your retirement years. Retirement should not mean endless hours in front of the television with a continuous supply of food. Rather you should try to continue an active lifestyle by incorporating exercise in your retirement routine.

Walking daily with your loved one or a friend will not only improve your physical health but will also create a stronger bond between the two of you. An effective walking routine consists of a 45-60 minutes walk at least three times a week. At the beginning, however, a six-week conditioning period is recommended, especially for older people or those unaccustomed to exercise. Start with a 15-minute walk every other day for two weeks then gradually increase it to 30 minutes the next two weeks, then working up to four 45-60 minute sessions a week. Comfort and time spend are the two primary concerns when walking. Be regular and consistent. Try to walk at least three times a week and no less than. A walking routine broken into several minutes a day is as effective as an hour of continuous walk. Although walking is the safest form of exercise, try to consult your doctor before starting your regimen. Avoid walking immediately after meals. If you become tired, stop and rest. Don’t push your body until you’re gasping for breath. Wear comfortable shoes and walk smoothly, putting energy into each step.

The Tony Diet is Called the Alkaline Diet

Do you know that the Tony diet is also known as the alkaline diet? Anthony “Tony” Robbins is a great book author and motivational speaker of our time. He teaches about peak performance, health and energy, overcoming fears, persuasive communication, and enhancing relationships. He is also a big advocate of the alkaline diet. Why? Primarily because it works. Alkaline diet is like a miracle diet that you keep on doing. Unlike those other crash diets and yo yo diets, alkaline diet really works to make your body slimmer and healthier.

Remember that Western diet is already very acidic. This acidity ruins the delicate balance of our body. Once our inner structure are in a state of imbalance, we will become sicker and sicker if we do not do something about it. An imbalance in our inner terrain will have symptoms of low energy, always feeling sick and tired even with complete bed rest, memory loss, poor performance both at home and at work, and a lot of symptoms from major illnesses.

If you have the following symptoms, the best way to act is to ask your doctor about. I’m sure that your doctor will tell you to change your lifestyle and junk all of your unhealthy habits.

Here are ways to regain your health right away.

1. Junk any unhealthy habits like drinking and smoking. Excessive drinking can lead to liver cancer among other sickness. Smoking can lead to lung cancer among other lung related illnesses. getting rid of these unhealthy habits will allow your body to heal and remove the acidity and toxins away from your body.

2. Exercise daily, or if you can’t, at least regularly. You can get into sports like touch football. It is fun to play it with your buddies. Plus you will get the benefit of a full body workout. Remember that a sedentary lifestyle may seem comfortable at first, but being healthy will make you live your life better.

3. Eat fruits and vegetables. Include fruits and vegetables in your daily diet to get the needed vitamins and minerals the natural way. Vegetables are also great for cleansing the body of toxins and other poison. It also helps moisturize our body from within.

How Effective Are Body Wraps

Body wraps are very popular and are an effective tool used to treat cellulite and other troublesome skin issues. Spas first used such wrapping as a treatment to tighten and firm the skin, but now such wrapping has turned into an all-over skin treatment craze. Most spas and other beauty centers offer body wrapping as one of their services. Today, there are many different uses for such wrapping. They are used to eliminate cellulite, tighten the skin, loose inches and detoxify the skin.

So what is body wrapping exactly? A body wrap is nature’s alternative to plastic surgery. It can also be a treatment for cellulite and overall skin health. Wrapping the body slims and firms the human form in under an hour, reducing excess fluids and eliminating toxins. Usually, this technique is preformed by wrapping the body in elastic cloths or seaweed, which begin drying and have different minerals and treatments already soaked into the fabric.

Then the cloths are tucked securely around the skin and heated to create a thermal blanket effect used to eliminate excess fluids through sweating. After a wrap is conducted, bodies are slimmer, firmer, and the appearance of cellulite and other unsightly skin mars are vastly reduced. Some other treatments that might be included in your body wrap package are: exfoliation scrubs, mud masques or other skin treatments, massage oils, and anti-stress and other calming oils and treatments. Sometimes cellulite gel is added to the skin during a wrap treatment as well.

Body wraps include many health benefits other than just weight loss. Some major benefits include skin detoxification, exfoliation, skin softening and improved texture, skin tightening, cellulite control, reduced appearance of wrinkles, reduction of stress, and overall improved health. Body wrapping can be quite expensive, as treatments generally range from $100 to $300; however, the health benefits are well worth the price. The high cost of such wrapping has brought about the appearance of home body wrapping, which generally costs quite a bit less than spa prices. At home treatments also come in many different varieties, including ones that come with a cellulite gel to target that troublesome area. Whether or not the home treatments are as effective as the spa versions is up to the customer to ponder.

Body wraps are highly effective tools in advanced skincare. They are highly effective for getting rid of cellulite and other skin problems too. Body wrapping eliminates toxins in the skin, while firming the skin, improving both mind and body. Body wrapping is a good procedure to do; however, results are often temporary due to the fact that water weight re-accumulates quickly. Despite this fact, there are still many other benefits to such wrapping that makes them a useful tool to fight cellulite and other skin and weight issues.

Body Shapers Will Never Replace the Value of A Balanced Diet

Body shapers are phenomenal tools to both lose weight and improve a person’s body image. There is nothing like them on the market. Hundreds, even thousands of testimonies on the web, reflect that a good body shaper does deliver everything that it promises and more. Despite the phenomenal features of the garment I do not want to give the impression that a body shaper is the be-all, end-all solution to your weight-loss needs. Sure you want to lose weight and look great, but once weight-loss is achieved it can only be maintained through a good diet and proper nutrition.

Changing the way a body looks on the outside without changing the dietary habits that caused it to put the weight on in the first place is what I call “white-washed health” that will ultimately set you up for failure and disappointment. Yes body shaping garments are wonderful, but don’t lose sight of the fact that there is a good, solid reason that companies like Ardyss International promote vitamin and nutritional supplements along with the body shapers. The cold hard fact is you cannot maintain a healthy weight by wearing a body shaper every day of your life, any more than you can achieve healthy weight loss by continually going on the fad diet of the month. Proper weight management is and will always be the outgrowth of a balanced lifestyle fueled by a healthy diet and proper nutrition.

Why is this? I am not a medical expert, but I believe that it is because our weight related functions, such as appetite and metabolism, operate at their optimal level when they are receiving a regular intake of vitamins and minerals. Continual dieting by restricting certain foods, either by quantity or quality, can deplete the body of one or more essential vitamins or minerals required to properly metabolize foods and maintain proper weight. These nutrients can be replaced most efficiently by supplementing a balanced diet with quality vitamins and minerals.

To conclude there is a demand to go beyond the image of health to a place of ultimate health. Despite all of the weight-loss fads, gimmicks, and potions, we cannot get away from the fact that by design we are human organisms that require specific fuel to achieve optimal performance. An automobile cannot run on cheap, watered down gasoline for very long. Performance will suffer and ultimately it will breakdown. Likewise a body fueled with a steady diet of high fat and sugar filled food, will not perform well and it will ultimately break down.

I speculate that there are bodies in the morgues across the nation today that would have benefited from these few simple bits of dietary information. There may even be a few that spent their last days wearing a body slimmer and looking good. Unfortunately it is too late to help them. If you are reading this article, then you still have time to rethink your nutritional make up. Make this the day that you take responsibility for your life and health. Make this the day that you begin to lay the nutritional groundwork for an exceptionally healthy life.

Steps to Body Transformation With Fitness

What does body transformation mean to you? Is it freedom from pain, health, a slimmer figure, a toned and strong body, or a full transformation of how you feel about yourself?

All of these aspects can be part of transforming your body, and there are ways (such as yoga and fitness exercises) that can be instrumental in getting you to a place where you feel satisfied and content. You just start wherever you are, and take it one day at a time.

Really, we’re always transforming – always changing. The best philosophy for this is to think of yourself as already perfect, and moving into a different perfect version of yourself. Just working with accepting the now and easefully moving into the next phase of who you are. Of course, it’s always an ongoing process, and being consistent with how you take care of yourself is crucial.

The following 5 components are keys to a balanced life; one where health and happiness are cultivated through a variety of means.

5 Steps on the Path of Health:

1. Yoga

The amount of ways yoga benefits your entire being is too numerous to actually list them all. Physically, yoga balances and helps every single system of your body. That means your circulatory, nervous, endocrine, digestive, reproductive, respiratory, muscular and skeletal systems (and any I haven’t mentioned) all really like it when you do yoga. Plus your mental and emotional health is influenced in an extraordinary way.

One of the aspects of yoga which has been studied extensively for its health benefits is meditation, which does so much to reduce stress, increase focus, and create happiness.

2. Fitness

Yes, being active is vital for transforming your body. This is pretty obvious, but so many people struggle with having a consistent exercise program. It’s a good idea to set yourself a schedule and stick to it, so you KNOW you’re going to get your fitness groove on at least three times a week.

If you want to really transform your body, not just maintain it, you need to step up your effort, working intensely at least 5 days a week. Do activities you like, go to the gym, and keep it fresh by switching up your routine – but all the while be consistent in how often you go. Joining a class or boot camp is a great way to commit to a schedule.

3. Food

The fuel you give your body dictates what it looks like, and how hard you have to work with exercise in order to get the results you desire. Eating a diet that is focused on vegetables, green leafy veggies and fruits, supplemented with other whole foods is key. If you can, stay away from animal protein as much as possible, using fresh sprouts, legumes, whole grains, nuts, seeds and the amino acids from vegetables to get your protein. (It’s not actually as hard to get enough protein as we’ve been led to believe on a vegetarian diet, and it is A LOT easier on most people’s bodies.)

Green smoothies are the number one thing you can add to increase the health benefits of your current diet. To make green smoothies you blend 60% fruit, 40% green leafy veggies, and pure water. For instance, banana, blueberries, kiwi and Romaine lettuce. Believe it or not, they actually taste great, and are catching on like wild fire as people discover how good they feel when they drink them.

4. Water

Your body can not function well without being well hydrated. Drink purified water, and lots of it. A good idea is to drink one or two big glasses of water as soon as you wake up, and then continue drinking water throughout your day. However, try not to drink lots of liquid when you eat, as this makes digestion more difficult.

5. Fun

When you smile and laugh, you feel and look younger. Your body produces happy chemicals (like serotonin), and many aspects of your physical, mental, emotional and spiritual self balance easily.

Plus, often things that you find fun also get your body moving – like dancing, for instance. Having fun is just as important for your health as anything else, because if you take things to seriously, you’re bound to stress yourself out.

So there you have it: 5 steps on the path of self and body transformation. Set your intention so you know where you want to go, and then put these tips to use in the ever continuing process of being who you choose to be.

The Easiest Way to Get Kim Kardashian’s Body

Because of the media’s emphasis on what a desirable body should look like, more and more women are looking for different ways to get rid of their flabby bits and pieces. If it’s an instant effect that you’re looking for, don’t get trapped into the deceitful world of different crash diets and weight loss myths. Don’t put your health at risk by taking large quantities of diet pills. If you have been dreaming of getting the Kim Kardashian body for so long but still don’t know what to do, here’s the ultimate solution for you. All you need to do is get yourself the best body slimmers that are available on the market today.

Body slimmers are becoming very popular nowadays, especially among women who need to shape up days before a big event in their lives. It’s a type of underwear that controls the bulges from being visible through the clothes by tucking it in with the use of a special fabric that tightens the mass as close to the body as possible. And depending on the type of fabric used, some body slimmers may also cause a sauna effect for the person wearing it, allowing for weight loss as the same time.

Getting the Kim Kardashian body that shows all the curves at the right places is actually not that hard as you may have assumed. Nor is it going to cost you a hefty amount of money for different cosmetic slimming procedures. All it takes is a bit of research on the type of body slimmer that would be best for your body to use.

As there are a lot of different body slimmers that you can choose from, it won’t be difficult to find one that you would feel comfortable using. Remember that a body slimmer should not in any way inhibit you from moving or be too tight that you aren’t able to breathe anymore. Find one that should be able to effectively target your problem areas such as your thighs, stomach, rear and your back.

Want to have that sexy curvaceous body that can be comparable to Hollywood celebrities without having to develop an eating disorder? How about the feeling of confidence that you can gain in an instant? Then it’s time that you get yourself a body slimmer today.

Tips That Make Your Body Slimmer

First and foremost, with a new undertaking and an ambitious one at that it is important to set yourself a clear goal. So you should decide how many pounds you want to lose. Of course, each individual’s body has its own rate of response, determined by a number of factors: gender, age, nutritional and dietary history, and heredity. This is why it is difficult to say how many pounds a week you will be able to lose. Some people may shed two pounds, others a bit less. And some people experience a dramatic weight loss at first, followed by more gradual loss. So do not worry if it takes you longer than someone else you know. Perhaps you already have a more or less clear idea of how much you would like to lose. Many people would be happy to get rid of, say, half a stone to a stone, when really they could do with shedding twice that much. Personally, I would encourage you to aim high. After all, you are no doubt a perfectionist in your work. Why not be a perfectionist about your figure too?

I will give you some tips to have in mind when you decide to start losing weight:

Never mix bad carbohydrates (white bread, Hour, starchy foods) with lipids (meat, fats, oils) in the course of a meal.

Avoid all carbohydrate-lipids (chocolate, avocado, liver, nuts, chips, pastries).

Eliminate sugar completely from your diet.

Eat only unrefined flours.

Eat only wholemeal bread, 100% stone ground or with bran, made from unrefined flours (and then only for breakfast).

Forget about potatoes, especially chips.

Forget about white rice.

Eat only (and in moderation) wholegrain or wild rice.

Never eat pasta made with refined flours. Eat wholewheat pasta.

Introduce pulses into your diet, especially as a main supper dish.

Avoid strong coffee. Get into the habit of drinking decaffeinated.

Never skip a meal. Spread your food intake over three meals, preferably always taken at the same times.

Take your time to eat. Chew food well and try to relax over meals.

Eat plenty of dietary fibre: salads, pulses, green vegetables, fruit.

Try to avoid alcohol.

If you follow these tips you will reach your weight loss goal.

Body Slimmers – Look Your Best

This article is about Body Slimmers, an increasingly popular type of undergarment that emphasizes your body’s curves, making your body look and feel trim and terrific on any occasion.

So how do you achieve it? That body to die for? It is a fact of life.. Everywhere you go, you see them. Pictures of long legs, slim waist lines and firm bodies to die for. But how does one achieve the type of gorgeous figure you so commonly see?

An increasingly popular trend has been to have body fat surgically removed through liposuction techniques or various plastic surgery operations, however this is far from perfect or even desirable. For a start it is prohibitively expensive to have surgery done, plus things can go wrong, leaving you with adverse and sometimes uncomfortable side-effects.

Less dramatically, many people resort to pounding the treadmill on a regular basis or literally starving themselves to obtain the perfect waistline – and while it is true that diet and exercise are important for maximizing one’s health and beauty, one should realize that there is really nothing wrong whichever body size you have, provided you take care of it.

Instead of chasing the unobtainable, in my opinion I think we should embrace the body we have been blessed with and enhance the beauty we have to offer for all it’s worth! The beauty of this is that you can start doing it today, no matter what shape or size you are starting out from.

One way to enhance one’s beautifully natural shaped body is with a tight-hugging type of under-garment known as a body slimmer. While wearing a body slimmer is no excuse for not moving that wonderful body and making sure you eat healthily, there is no reason why you can’t use one to achieve a smoother, seamless shape that proudly emphasizes your “goods” (so-to-speak).

There are a variety of different body slimmers that can be used for a score of different purposes, they can be worn in all occasions and with any outfit, whether your choose to wear dresses, pants or long skirts. So are you ready to go out and enjoy the best of what body slimmers have to offer? Here are a few buying suggestions:

Find Your Size. Do not be tempted to choose a slimmer that is too small as it will achieve just the opposite effect you are after, creating bulges instead of curves!

Choose a Nice Fabric. It should be moisture-wicking and soft. You don’t want excess sweat absorbed into the fabric and ultimately your skin. The best fabrics are tagless, polyester, lycra and microfiber

Look for a good brand. A few of the most popular body slimmer manufacturers are Miraclesuit Wonderful Edge Waistline Thigh Slimmer Panty, Spandx and Nancy Granz.

Pick a Style you are Comfortable With. Most brands offer biker short versions if you’re not keen on the one-piece for instance. And check sizing again. The last thing you want is for a waistband to roll over to create the impression of another roll!

Body Slimmers

So how do you achieve it? That body to die for? It is a fact of life.. Everywhere you go, you see them. Pictures of long legs, slim waist lines and firm bodies to die for. But how does one achieve the type of gorgeous figure you so commonly see?

An increasingly popular trend has been to have body fat surgically removed through liposuction techniques or various plastic surgery operations, however this is far from perfect or even desirable. For a start it is prohibitively expensive to have surgery done, plus things can go wrong, leaving you with adverse and sometimes uncomfortable side-effects.

Less dramatically, many people resort to pounding the treadmill on a regular basis or literally starving themselves to obtain the perfect waistline – and while it is true that diet and exercise are important for maximizing one’s health and beauty, one should realize that there is really nothing wrong whichever body size you have, provided you take care of it.

Instead of chasing the unobtainable, in my opinion I think we should embrace the body we have been blessed with and enhance the beauty we have to offer for all it’s worth! The beauty of this is that you can start doing it today, no matter what shape or size you are starting out from.

One way to enhance one’s beautifully natural shaped body is with a tight-hugging type of under-garment known as a body slimmer. While wearing a body slimmer is no excuse for not moving that wonderful body and making sure you eat healthily, there is no reason why you can’t use one to achieve a smoother, seamless shape that proudly emphasizes your “goods” (so-to-speak).

There are a variety of different body slimmers that can be used for a score of different purposes, they can be worn in all occasions and with any outfit, whether your choose to wear dresses, pants or long skirts. So are you ready to go out and enjoy the best of what body slimmers have to offer? Here are a few buying suggestions:

Find Your Size. Do not be tempted to choose a slimmer that is too small as it will achieve just the opposite effect you are after, creating bulges instead of curves!

Choose a Nice Fabric. It should be moisture-wicking and soft. You don’t want excess sweat absorbed into the fabric and ultimately your skin. The best fabrics are tagless, polyester, lycra and microfiber

Look for a good brand. A few of the most popular body slimmer manufacturers are Miraclesuit Wonderful Edge Waistline Thigh Slimmer Panty, Spandx and Nancy Granz.

Pick a Style you are Comfortable With. Most brands offer biker short versions if you’re not keen on the one-piece for instance. And check sizing again. The last thing you want is for a waistband to roll over to create the impression of another roll!

Health Benefits of Body Slimmers

Body slimmers are easily the best purchase that you could ever make. They provide many personal benefits in terms of health and these can be given as gifts in order to enhance the quality of life for a family member or friend. Weight gain has a way of making family members feel depressed and lonely because they tend to feel like a different person. This makes it difficult to function in any personal or professional setting and can negatively affect social situations and relationships. You can avoid this feeling of sadness and allow your family member to have the confidence they once took for granted with the purchase of body slimmers.

Being overweight leads to constant lower back pain in addition to bad posture. These are very serious health problems suffered by millions of people around the world. The use of body slimmers helps to improve posture by providing you with the ability to stand up straight and stay that way. This can provide relief for back pain and avoid painful suffering due to bad posture. Weight problems also mean that you will experience difficult with digestion and this makes every day life harder than it should be.

Maxhealth body slimmer”

Body slimmers prevent this suffering by applying a small amount of pressure to the abdomen when worn. This makes it easier to digest food and avoid any health problems caused by being over weight. Additionally, body slimmers will allow you to appear much skinnier without requiring you to do anything. These slip on easily and can be worn any time of the day.

Because slimmers are so inexpensive they are often given as a gift. They are available for both males and females and they can transform the body and provide essential benefits that you will not experience with a regular diet plan.