Category Archives: Health

How We Approach Training for the Olympics As the Family of a Competitor

I never actually knew what went into training for the Olympics until our child showed an ability in skiing. It seems to be a natural sport to do here in Colorado, and we actually have an incredible training facility that has top-notch personal trainers. I ski in the winter, but I do not train in the summer to be able to ski in the winter. When you are planning on qualifying for a spot in the Olympic competitions, you need to be better than anyone else in the world. That requires some form of training every single day.

You need to train your muscles, your mind, your diet and on top of that train in the mechanics, gear and nuances of your chosen sport. Continue reading

How To Get Slimmer Thighs

Because women age it may become more nearly impossible to find aerobic or other health and fitness activities that not produce excessive levels of soreness or even discomfort within the joints or even other parts of the body. Many old women are desperate to discover ways to get thinner thighs, but discover that the choices are high-impact and hard to interact in. The good thing is that there are many activities that may tone as well as slim this particular troublesome region without jarring the actual joints or even causing pain.

“The belly slimmer”

Before beginning any exercise routine women of most ages ought to first talk to their normal doctor to make sure that the meant activity is suggests compromising for their current degree of health. This consultation ought to include a complete medical work-up to find out there are no existing health problems. You should always speak to a physician before beginning any aerobic program.

One stress-free activity which can be engaged within is water strength training. Many gymnasiums and spas offer water aerobics classes that should work the whole body without having placing any kind of stress within the joints. These courses include lower leg extensions as well as leg lifts which are performed whilst standing a lot more than hip height in water.

If this kind of class is not really found in your town you are capable of doing these lower leg extension activities by yourself. You ought to stand within water which reaches towards the mid-point of the upper body while holding the side of the pool. Slowly elevate your straightened leg up to you and after which slowly lower it.

Pilates is actually another outstanding option for individuals who wish in order to tone their own thighs without needing to engage within high-stress cardiovascular actions. This type of exercise function targets specific muscles and is ready toning the actual inner as well as outer thighs in only several brief sessions. Interested people can participate in this activity by buying a DVD that is made for leg muscle mass and building up.

As a person ages you will discover that a person’s metabolism experiences an all natural slow down. This could be combated through eating reduced and calorie meals and removing high-sugar as well as high-fat from your diet. While you employ workouts to shed weight in your hip and legs, you will certainly additionally want to ensure that you tend to be eating the most effective foods for the training objectives.

Tips For a Slimmer Tummy

Are you a suffering from a flabby tummy? Are you searching for ways to reduce your weight and have a slimmer waist? Better read on and achieve the flat abs that you have only been dreaming of with these simple tips:

Eat healthy food. Having the right food in your diet will help you lose weight and meet the nutritional needs of your body. You don’t need to starve like what most crash diets tell you. You just have to eat healthy!

  • Eat whole, unprocessed organic foods which are closest to their natural state as possible.
  • Take in a moderate amount of high quality protein in each of your meals.
  • Have a high fiber intake to help glycemic and appetite control thus maintain a more balanced blood sugar.
  • Consume fruits and plenty of vegetables and make them your main source of carbohydrates instead of grains.
  • Include a healthy fat intake from seeds, nuts, avocados, fish oil, organic eggs, olive oils, virgin coconut oil, and other healthy resources in your diet; these will help balance your hormones and control your appetite.
  • Eat high nutrient density food choices instead of nutrient deficient processed foods.

Exercise. Achieving a slim waist is not easy and exercises are necessary to help burn all those unwanted fat in the tummy area. Breaking a sweat will help you achieve a trim waist and a toned body!

  • Engage in a full body in order to have a slim waist. Focusing only on abdominal exercises will not give you the best effect.
  • Basic bodyweight exercises and body stabilizing exercises are needed in a full body workout.
  • Anaerobic exercises such as hill sprints, wind sprints, swimming sprints and speed rope jumping are great accompaniments to resistance training compared to cardio exercises.
  • Cardio exercises do not ensure fat loss. Resistance training can help burn more fat!
  • Bodyweight and free weight exercises help burn fat and tone your muscles especially those on your tummy!

Live a healthy lifestyle. Eating a proper diet and exercising will not be effective and useful if you have a poor lifestyle! You need to discipline yourself and make sure that you will not take in excess of anything. As much as possible, drinking alcohol and smoking should be stopped due to their bad effects on your health. Prioritize your fitness and health and enjoy them too! Feeling good comes easily if you live a good lifestyle!

How To Get Slimmer Thighs Through Low

As women age it can become more difficult to find aerobic or other fitness activities that do not create excessive amounts of soreness or discomfort in the joints or other body parts. Many older women are eager to learn how to get slimmer thighs, but find that most of the prevailing options are high impact and hard to engage in. The good news is that there are numerous activities that can tone and slim this troublesome area without jarring the joints or causing hip pain.

Before starting any workout routine women of all ages should first speak with their regular doctor to ensure that the intended activity is in no way compromising to their current level of health. This consultation should include a full medical work-up to determine that there are no existing health issues. After having received an all-clear message from your physician, you can begin.

One stress-free activity that can be engaged in is water resistance training. Many gyms and health spas offer water aerobics classes that are designed to work the total body without placing any stress on the joints. These classes include leg extensions and leg lifts that are performed while standing more than hip deep in water.

If such a class is not found in your area you can perform these leg extension activities on your own. You should stand in water that reaches to the mid-point of your upper torso while holding onto the side of the pool. Slowly lift your straightened leg as high as you can and then slowly lower it. Numerous repetitions of this activity will reveal the added bonus of working through the resistance that the water provides.

Pilates is another excellent option for those who wish to tone their thighs without having to engage in high-stress cardio vascular activities. This form of exercise works to target specific muscle groups and is capable of toning the inner and outer thighs in just several short sessions. Interested parties can engage in this activity by taking a class at a local health club or recreation center or by purchasing a DVD that is designed for leg toning and strengthening.

As you age you will find that you metabolism experiences a natural slow down. This can be combated by eating low and negative calorie foods and eliminating high-sugar and high-fat selections from the diet. As you employ exercises to slim down your legs, you will additionally want to make certain that you are eating the most beneficial foods for your training goals.

Knowledge Increases Slimmers Resolve To Lose Weight

There are so many weight control programmes flooding the market, it has become increasingly difficult for the average member of the public to determine what strategy might be most appropriate in their circumstances. While it may be too simplistic to contend the overweight simply eat too much, it is undeniable that in parts of the world where food is scarce and considerable distances regularly travelled by foot, most of the population is slim.

There are many psychological reasons why some people eat too much. There are physiological reasons why some function at a level which requires less food to maintain normal activity. There are environmental reasons why some find the challenge of maintaining their ideal weight or losing weight one they cannot meet.

There are three major food categories; proteins, carbohydrates and fats.

Proteins are a group of complex molecules required to maintain the structure, function and regulation of body cells.

Carbohydrates are defined as being simple or complex according to their chemical composition, and are the body’s primary energy source.

Fats are also a source of energy, with some types recognised as being healthier than others.

Digestion, as most people appreciate, begins in the mouth, when saliva laden with enzymes and supported by the chewing action of the teeth, begins the breakdown process. From there it passes down the tubular organ assisted by muscular movement, which propels food toward the stomach.

The stomach further churns food and adds a strong acid complemented by digestive enzymes, which are specific to the type of food consumed, to further break it down. From here it proceeds to the large intestine, which is perhaps one of the most misunderstood parts of the body, as it relates to food processing and weight control.

There are other interesting organs along the way, for example the liver which produces bile, contributing to the breakdown of fat and filtering some toxins from the body.

The large intestine is the final part of the digestive tract where undigested food is delivered. Water is reabsorbed here, which can cause the faeces to become hard and difficult to expel in some circumstances. There are organisms in this part of the digestive tract, “good bacteria” which contribute to the complete breakdown of food, and maintenance of the health of this part of the system.

Many of the problems of overweight people and sometimes others, can be traced to the inefficient function of this part of the system. Antibiotics can kill off much good bacteria, while preservatives, pesticides and other chemicals can also cause havoc.

The maintenance of the delicate balance between “good” and “bad” bacteria, so critical to health, is often compromised by the excessive intake of refined sugar, chlorinated water, food additives, environmental pollutants as well as the excessive use of antibiotics.

Some slimmers, and not only the most grossly overweight, may be carrying a substantial part of their excess weight in their abdomen, i.e. in the colon. Whatever weight loss strategy is being employed, this aspect should be borne in mind.

Slimmers may find it helpful to appreciate that enzymes are necessary for virtually all life processes, not simply digestion. The body’s enzyme store tends to become depleted with age, so an appropriate supplemental intake is desirable to maintain optimum health. In this regard, it is important to bear in mind that many food processes, including cooking, may reduce or totally eliminate enzyme content.

The more you understand about weight control and weight loss, the more likely you are to achieve and maintain your desired weight. I am aware that few slimmers see a need to be concerned about the physiology of digestion, or potential problems in this regard. However the potential benefits of optimum weight; better health, longer life, more energy and that feel good factor; are such that a modest investment of time makes good sense.

Get a Slimmer Waist Line Today

So you are looking to lose some weight, eh? Don’t worry, with a little, call it… body magic, anything can happen. I know you can do it. Here are some magical steps to success, to allow you to get a slimmer waist line.

Start by getting a training buddy

On the other hand, you may have a gym-rat friend who can provide you with all the motivation you need to make your aspirations of weight loss realized; set up a regular training schedule with this person. The fact that you have someone training with you at the gym (and who’s fit, no less) will ensure that you don’t blow it off. Also, the two of you can keep an eye on one another.

Be sure to learn from each other’s mistakes and always motivate the other to keep going. Remember, you are in the battle together, you can do it!

Be aware of the health hazards and prepare for them well

If you are more than twenty five pounds overweight, you are not only placing your looks on the line, you are also potentially destroying your health. Use this to convince yourself to exercise and go on a diet if the clothes and other rewards are not motivation enough. The fear of acquiring diabetes or getting a stroke will surely get you moving. In fact, people who are overweight have a lot higher chance of diabetes and other health problems, so don’t wait!

Don’t allow junk in the home, and maybe add a little color

Never, and I mean never, keep junk food inside the house whatever the reason is. As much as possible, stay away from the beer and chip section of the grocery. If you are having people over and want to serve dessert, pick it up that day and insist that one of your guests take it home with them. If there’s nothing to sabotage your dieting efforts, then they can’t be foiled, can they? Also, add some color by placing fruits and vegetables around the house you can munch on when you get hungry.

Set a price for your succes, reward yourself every now and then!

That being said, rewards are great motivators, so allow yourself a treat, such as your favorite burger or an extra beer, once or twice per week. This will stop you from breaking under the pressure and giving up.

The Number One Method to Losing Weight Instantly

Just looking in a magazine alone, there are hundreds of methods to stay healthy and look fit. Each year, the public get caught up in their busy lives and miss the easiest way to immediately cut fat and look amazing. Astoundingly, the best method is through the use of body shapers.

Tricks To Look Slimmer Without Breaking Sweat

Sometimes working out regularly can’t be an option in your daily routine. If you’re looking for ways to look slimmer without investing too much of your time, then you’ve got to read this article.

Try the following top 4 tricks to look slimmer without breaking sweat:

1. Maintain Posture.

Stand tall, chin up, shoulders back, chest out but don’t arch your back. Make sure your body weight is equally supported on both feet. This is the standard body posture.

The standard body posture supports your spine, and compacts your loose fat within your body frame, thus making you look slimmer than usual. And remember, this posture is not only good to look slimmer, it actually encourages better digestion, blood circulation, and other physiological bodily functions. Meaning, it’s good for your health, so do it!

2. Wear Dark Colors In Layers.

You might have read about wearing black to look slimmer. I won’t say that because black might not suit everyone. Black sometimes highlights dark spots on your skin, or dark circles under your eyes for some people. In case you’re not too sure if black suits you or not, don’t take any chances. Use dark colors instead. And try to wear dark bottoms. Dark bottoms usually slim down the lower body, which is usually the problem area for most overweight people.

In case you’re wearing dark colors in the top half of your body, try to use layers. For instance, wear a black tank inside a dark navy A-line peasant top. Don’t know what this means? Contact me now.

3. Avoid Cropped Pants, Or Skinny Jeans.

Whether you’re pear-shaped, or apple-shaped, cropped pants or skinny jeans are completely out of the question, no matter how “in” they’re right now. These make your legs look shorter than they are, hence making you look more rounder than usual.

4. Keep Round Shapes Away From Your Face.

Round glasses make your round face more rounder. Try something else, like square or rectangular shapes for your sunglasses, reading-glasses, etc. Same goes for your earrings. Small round earrings are fine, but large hoops are a big NO if you have a round face.

So these were some of the tricks you can try yourself to look slimmer almost instantly, and of course, without breaking any sweat.

A word of caution – You can try these tricks to look slimmer anytime you want. But do keep in mind that you can only “look” slimmer. To actually become slimmer, you need to make lifestyle changes to include better diet plans as well as workout routines.

Tips to Help You Slim Down

Everybody wants to achieve a slim and fit body so they find ways and means on how to get slimmer. Just like any fat burning activity, weight loss program and healthy dietary plan, they are and will always be related to the idea of slimming down your body.

Lifestyle treats and pleasures are the major cause of weight gain and obesity. Who could resist chocolate cakes top with chocolate and vanilla sprinkles? Who could say NO to a party with different dishes offered? Who could avoid an eat all you can ice cream? Who could not ever eat homemade cookies from your grandmother? How about those crispy fried chicken and unlimited rice? Can you just disregard the 35 inches pizza given by your friend? If we will just enumerate all life’s treats, this article will not be enough. There are so many tempting foods to choose from and you just can’t say NO to them, never.

So, when you decided to slim down and tone your body, may be you decided to get into those old jeans that are not already fit to you for the last 5 years, or you just want look good on your bikini during a beach party? All these and more challenge you today. If you want to be slim, are you ready to remove all those life’s indulgences from your food list?

While slimming down the body, it is important to take into importance the value of combining exercise and diet. When you want to be slim, the two must go hand in hand; diet will never be effective without exercise to do enhancement and toning, so as exercise without diet. You always have to remember that. Despite the life’s treats that are tempting you to pig out, you and you inert discipline has the final say about it. when you say NO, you are then responsible enough about your health and your body, but when you say YES, you really have to think whether you really like to be slim or not. How you respond to those treats is a starting point measurement if you can be consistent enough to deal with your diet and exercise as you go the process of how to get slimmer.

Remember this; slimming down slowly is healthier than getting slim so quickly. When you slim down slowly, you will sustain it for a long period of time. Drastic weight loss over a short period of time does not allow your body enough time to keep up. This can often lead to side effects such as sagging skin and malnutrition, which can be dangerous to your health. The recommended safe weight loss per week is 2 to 3 pounds.

1) Eat less fat.

As being said, fat is the number one cause of weight gain where fats are accumulated in the different areas of the body that are very evident. If you used to eat fat, you must reduce your daily intake:

  • Choose fish, lean meat, and chicken breast without skin.
  • Cut away visible fat from meat or other food sources.
  • Do not add much margarine, butter, oil and mayonnaise in your food.
  • When you cook, use olive oil or canola oil for cooking.
  • When cooking, make sure that the frying pan is thoroughly cleansed without residual content of oil from the previous cooking.

2) Eat less sugar

  • Do not add much sugar to your food.
  • Avoid eating so many chocolates, cakes and anything sweet.
  • The more sugar, the more calories, thus causing weight gain.

3) Avoid excessive alcohol consume

  • Alcohol contains energy, but it has high calorie content and no essential nutrients on it.
  • Too much of alcohol intake will be transformed to fat causing another weight gain.

4) Avoid pre-processed foods or fast foods.

Some fast foods or processed foods contain a great amount of hidden fat or sugar.

  • You should avoid eating much of products like: cakes, soft drinks, junk foods, chocolate, ice-cream, etc.
  • You should also buy all the food you use in a natural form, and cook it yourself with minimal salt and sugar.

5) Eat less altogether, but never starve.

All foods when eaten in excess are not healthy. So eat in moderation.

  • When trying to lose weight, you should reduce the total amount of calories the food you eat.
  • However, you should not starve yourself because by starving, your body will not have enough energy to work at its fullest, so there will be a decrease in fat burning process.

6) Eat regularly

  • Eating 5-6 small meals daily can be helpful in speeding up the fat burning process and prevents stimulation of hunger from time to time.
  • Each meal should contain whole grain, lean meat and vegetables.
  • Each meal should have some protein sources like fish, eggs, meat, mushrooms or protein-rich seeds; and foods eaten should be complete in essential elements for the body to work.

7) Daily physical activity Increased

  • Physical activity helps to increase fat burning process and it also helps to control your appetite.
  • Do some daily exercises that increase your energy. You can do jogging, brisk walking, etc. daily for 30 minutes. This will really help in burning fats effectively.
  • Do also some weight training exercises by weight lifting, using of dumbbells, etc. these are done to increase your muscles, thereby burning fat more.

8) Find some new hobby or interest

  • If you can’t find time to go to the gym for exercise, find time to engage yourself some new hobby or leisure activity.
  • If you are a sport person, then continue to be. If you play tennis, badminton or basketball, have time to do it at least 2-3 times weekly. The more you work your muscles, the more you burn more fats.

9) You still need proteins and some fat and carbohydrates

  • Even though you should reduce the amount of fat and carbohydrates in the diet, you still need some of those for energy. You just have to eat in moderation or in minimal amount.
  • Carbohydrates in corn cereals and fruit, but without added sugar. Therefore, you should have full corn cereals, fruit and vegetables as part of your diet.
  • You should also have to consume enough proteins. There are a few good protein sources such as lean meat, mushrooms, foul and seafood.
  • Remember this: high protein, moderate carbohydrates and minimal fat.

10) Avoid night eating

  • You should avoid eating during the night. Meals during the night have a greater tendency to be converted to fat because the digestion slows down.
  • As much as possible, do not eat after 7 p.m. or if you want, you can only eat soup or vegetables for dinner.

The Belly Slimmer

If you want to have that body figure but seems not to get it with exercise and diet, don’t be saddened. The belly slimmer can give you your wish with no worries of any complications. Producers of these products have also made variations to make the wearer be satisfied. A different style offers you a different manner of sustenance depending on the kind you want. There are those that sustain your back and buttocks along with flattening your belly while others concentrate on just making your tummy look slimmer.

The Belly Slimmer Full Body Reshapers

Offering you to slim your tummy as well as support your back and buttocks are the full body reshapers. They similarly define your hips, too. These types of reshapers have become widely accepted as they even out the whole of your body. Holding all the necessary outline of your body, the full body reshaper gives you a more natural look compared to those that shows swellings amid your bust line and belly.

The Belly Slimmer Girdles

From our grandmothers, we learned that girdles make our stomach to look flat. However, the new set of girdles does not just serve this purpose; they likewise tone the buttocks which are what the panty girdles can do. From the old versions of girdles, technology has taken steps to improve its functions as well as making it more enticing.

The Belly Slimmer Corsets

Similar like the girdle are the corsets, which have been made better. Gone are the restricting corsets; with the new line of designs, the wearer is made to be more comfortable in these corsets.

Trying to lose weight is no joke. If you are not that patient to undergo routine work outs, then opt for the body shapers and in a few minutes, you will be amazed with what you will see. The belly slimmer is just one of the many body shapers which you can purchase in answer to your quest of a sexy body. It is safe so you need not worry of any hazards to your health.

Running Health Benef

Some of the most amazing health benefits I’ve come to find over the last twenty years are good for all runners and walkers. All benefits come if you’ll make running a part of your life, just like brushing you teeth or putting on your shoes. Running should become a number-one habit; you don’t even think about you just does it!

“Get a slimmer waist line today”

If you choose to keep a nice slim figure with a flat stomach, your new habit should be no less than three days a week but no more than five days a week. Each day that passes you’ll become that person in your imagination that knows this is the right thing to do. If you can’t run then walk! Start with a seven days a week walking program. Increase with a little running as far as you can run. Walk with a nice every other house around the block. I’m talking about walk-run-walk-run. Walk fast the width of a house. Then run slowly the width of a house, all to acquire the running health benefits.

This new activity you’re engaging upon should take no less than twenty minutes and not more than thirty minutes to start off. Once in shape, one hour total is good. This includes to cooling down. Some times during your busy day, you should find “your-time” for self. All this is going to make you a slimmer new healthy person. I personally haven’t been to the doctor other than a check-up in ten years or more. You will too! Pulse rate will drop to about sixty beats a minute.

Colon cancer is something you would not want; if you knew you or your loved ones could prevent it. You see, as a runner your bowel movement’s will become more frequent than those non-runners. Two to five times a day. Why? Your metabolism works faster. With the constant turnover of bowel and urine, it just doesn’t give time for bad things to happen to you. Your running health benefits are at work once again!

Another reason for the increase in bole movements is what you eat. As you learn more about what you should eat as a runner, the carbohydrate intake turns more to vegetables and fruits, even protein! But, not from junk food! All this is elementary. As a runner, you’re using more fluid to keeping your body cool. This allows your muscles to perform at their peak highest level. This is why even in a short race like a two-miler or 5K, they still have water stations. You’ll develop a perfect body at staying cool. The more you sweat the better. This takes awhile. As you go along you’ll notice, that you’re sweating more as the months go by. The body thermostat just functions better, in time.

Running keeps your cardiovascular system in tip top shape too. Running allows your heart to get stronger as you systematically add a little more distance each week. I’m talking about adding six more houses. If that seems too hard, bring it down to five. If six is too easy, up it to six houses. The body’s greatest running health benefits are; it seeks its perfect body weight for your height.

Let me tell you a secret here. Once you really get in shape, you won’t have a weight problem. The problem is keeping it on! You must weight every morning. This is how you learn what your body’s best body weight is. If you’ve lost more than three pounds in one day, drink up! You’ve lost too much body fluid! This is especially true in the South where I live. Much of the year is hot! Like from April to November. You can buy some bathroom scales at Target that will tell your body weight and how much body fat you are. This is not that important if you’re not racing. However, if you do decide to start racing you’ll come to figure out what body fat you perform your best at. Happy running!